Are your employees stressed? Follow these steps to make sure that as a manager you aren’t part of the problem but of the solution. Focus on awareness. Inform and sensitize team leaders on stress issues. Not only will you teach them how to detect stress signals for themselves, but also how to spot them for their team […]
I was already able to inspire these companies with my wellbeing tips
Why do we sleep? To recover? To optimize our memory? To feel good? Well, all previous reasons are partially correct. However, there’s only one explanation that’s known by researchers with certainty: we sleep because we can’t stay awake. On top of that you have to consider sleep as behaviour. Something you can (partially) influence. If you […]
Mindfulness is the mental variant of a start-to-run training. Just like you train your muscles, lung capacity and stamina in such a running programme by jogging at regular intervals, you can develop some kind of ‘mental muscle’ during a daily mindfulness training. The attention training helps you to deal better with stress, but also to be more alert in […]
Ann knows how to make her audience enthusiastic! She takes them into a plausible and relevant story; what she tells is from her own experience and she applies the quoted practical examples accurately herself: leading by example.
Ann her tips & experience do not require large investments but include small steps that have a big impact for everyone. Her passion, style of communicating and very ‘people-centric’ approach makes her unique. Her lecture is a true gift for everyone!
Ann talks very concretely, knows how to captivate your attention with a combination of her own experience, well-founded theory and many practical tips that you can apply immediately after your session. Highly recommended!
An inspiring keynote speaker who, through her simplicity and sincerity, is able to inspire her audience, she is a woman with a mission. She acts and communicates in a very result-oriented and pragmatic way. She embodies what she preaches.
It was a very interesting and inspiring keynote. The enthusiasm and practical experience of Ann made it a fascinating session. With the tips that we got, I immediately went to work. Very nice and positive experience!
Ann really inspired everyone at the HR Magazine Congress in Berlin. She puts each employee in the center and bases her policy on 3 pillars, a mental balance, a good physical health and a healthy diet. I am sure you will be inspired!
I found Ann her book very practical, concrete and interesting. And also very diverse. Ann worked with the expertise of twelve experts, so the book consists of twelve parts and actually even consists of twelve separate books. Or simply put: twelve books for the price of one.
Ann gives me the framework to better understand and coach colleagues and managers. ‘Aftellen naar maandag’ is unique in its kind, a must-read for anyone who wants to get more out of work and life.
Ann her story is very personal and authentic. You get more insights about stress, multitasking and resilience. Her personal story and her book have inspired me enormously and from now on some things will be done differently for me. Result: it gave me a serious boost, both at work and at home!
It’s true that it’s a challenge to focus in an open-plan office. But don’t be fooled. The reason why you think you used to be able to focus better in your isolated office, was probably because of you and your capacity to focus, rather than the space you were working in. Moving everyone into their own offices […]
Some people are more susceptible to burnout than others. In practice, it is noteworthy that there are certain work attitudes that are more common among people who suffer from stress. If you recognize yourself in one of the profiles below, be extra vigilant: Your job is your life. You equate your job with your identity (‘I am who I am because […]
Sit down on your chair and keep on working. That’s what we are taught at school from early on. However, recent research has proved that all that sitting down isn’t good for us. It’s bad for our health but also for our concentration. When you sit down for too long, your ‘bodywork’ starts to block. When you sit, your […]
People who have a clear division between their working life and their private life seem to be better protected against stress. It is key to look after your work-life-balance. However, this doesn’t necessarily mean that you have to take on a 9-to-5-job. You can only find a balance between your personal life and work if you are not constantly […]
You have a knot in your stomach or you have to go to the toilet. You can’t swallow a bite or you have an extraordinary craving for chocolate or chips. The effect of stress on your digestive system and your nutritional habits is very personal. But the fact that there is an effect is universal. It’s easy to get digestive problems during […]